Are you planning on attending a wedding or class reunion?

Are you trying to shed some excess pounds to get healthier?

If you are, then you know just how difficult it can be.

Weight gain and obesity is not only a problem for obvious vain reasons, but it can also be problematic for your health.

Gaining extra weight can lead to a variety of health issues such as diabetes, high blood pressure and sleep apnea.

There may be some cases where you will be offered either the option of losing weight OR being put on medications, and while medications are really only a temporary fix in most cases, weight loss is more of a long term solution.

If you have been constantly on the losing end of the battle of the bulge, then you may want to consider some other alternatives.

If you are looking for fast weight loss for an upcoming event, or even to help curb being put on medication by your doctor, then here are a few methods you may want to try out.

You can also use several of them in conjunction to help speed up the weight loss process.

Here are 5 fast weight loss tips and methods you can start using today:

1) Intermittent Fasting

weight loss tip: intermittent fasting for fast weight loss
Don’t let that phrase scare you. While there is fasting involved, it won’t mean you will be eating less. If you have tried every weight loss program on the market and find that nothing is really working for you, then perhaps intermittent fasting may be something you want to take a look at.

All this involves is restricting your eating to certain times of the day. For instance, if you consume 2,000 calories throughout a normal day eating breakfast, lunch, dinner and snacks then all you would do is switch up the times you eat such meals.

For instance, a typical eating schedule would look like this: Eating between the hours of 9:00 am and 6:00 pm, then not eating for the reminder of the time between 6:00 pm and 9:00 am. Since you will be sleeping for the better part of that time, then the fasting won’t really affect you.

Also, since you will be eating dinner close to evening time, then you will be able to stop yourself from those midnight snacks or empty calories that you’d normally have right before going to bed.

During the eating hours, you’ll be able to consume what you normally do, though implementing some better eating choices will help you to reach your fast weight loss goals much more quickly.

During fasting hours you can have water or beverages such as black coffee. This shouldn’t be too much of a transition for your brain, as you’ll just be eating dinner just a little earlier and breakfast just a little later, than normal.

While the fasting and eating time frames will vary from source to source, the general consensus is a fasting block of 15 hours and eating block of 9 hours.

Please keep in mind that this is not for everyone, and doesn’t work for everyone, but it has worked for many. This can work for those who don’t want to necessarily make changes in their eating, but would like to experience some fast weight loss benefits.

What Should You Do Now?

If you have tried everything else and have found that it hasn’t worked and need another alternative without making too many changes to your daily life, then perhaps intermittent fasting might work for you.

As with anything else, what you should do is your due diligence in finding out more about intermittent fasting. You can also speak with your personal care physician to let him or her know about your planned fast weight loss method mentioned here.

2) Brush And Floss After Every Meal

Have you ever had

How flossing and brushing can help you losing weight
new shoes or new clothes and didn’t want to get them dirty? Or perhaps washed your vehicle and didn’t want to take it out in the rain because you didn’t want to get it muddy?

That’s the idea with brushing and flossing your teeth after every meal. Not only is this tip a great one for the health of your teeth, BUT it’s also a great way to prev
ent yourself fromgoing back for seconds or eating food that you would have otherwise eaten.

There is something to be said about the time and effort that goes into hygiene. When you get out of the shower, one of the things that you try to do is stay out of the heat, or anywhere that may cause you to sweat or get dirty again.

If you take the time to brush and floss your teeth after meals, then you may be less prone to grabbing that snack or meal that you would have otherwise eaten. While this may be tedious to do, you may find that the time you spend flossing and brushing will be enough to stop you from reaching for that soda, bag of chips or even leftovers.

If you spend the better part of your day at work, then you may want to consider keeping a toothbrush, floss and toothpaste there as well. This is especially helpful if you work in an environment where you may be tempted to raid the vending machine, or eat whatever snacks are left in the break room.

If you want to take this a step further, then you can also rinse with mouthwash after you brush and floss. This is a TREMENDOUS action step to add.

Why?

Have you ever eaten something or drank orange juice after rinsing with mouthwash? Yeah, the taste is not very appealing.

What Should You Do Now?

In order to best utilize this tip, what you should do is take action on it. This is a very simple step that is inexpensive, AND can save you from eating extra calories, which in turn will help you to shed some of that weight.

Stop by your local grocery store or anywhere you can purchase hygiene products and pick up extra toothbrushes, floss, toothpaste and mouthwash to keep with you, and at other places such as work. Many stores have a travel section where you can pick up travel sized items to keep with you on the go as well.

3) Pick Up A Bad Habit

People don’t usually suggest picking up bad habits, but there is a bad habit you should pick up and it’s this – leave some food on your plate, leave some food on the table and just walk away.

How many of you remember your parents or family members telling you “You can’t leave the table until you finish ALL of your food.”

If you are like most, then you probably grew up in a home where wasting food was not something you were allowed to do.

The suggestion for you here is to stop yourself from reaching for those extra servings. If you feel yourself feeling like you are getting close to feeling full, then go ahead and leave the rest of the food on your plate.

Now, please understand that the suggestion is not that you waste and throw the food out, no, in fact you can put it in some Tupperware and eat it later on. In fact, this is a great way to stretch your food budget and not have to plan on cooking extra meals. Another suggestion is for you to go ahead and just pack leftovers BEFORE you even sit down to eat.

Why?

Well, think of it this way, if you pack up the leftovers and only eat what you plan on having for one meal, then your tendency to overeat will be curbed (hopefully).

What Should You Do Now?

Pick up this bad habit of leaving food on your plate or packing up leftovers BEFORE you even sit down. If you are one of those individuals whose mantra is “If it’s in front of me, then I’ll eat it,” then this is a tip that you need to take to heart.

Many of us are so ingrained in this type of thinking that forcing ourselves to eat only what we need to, packing up leftovers early and walking away may be something that we need to force ourselves to do.

As with any habit, this will be something that you need to do over and over again until it sticks. In fact, the other bad habit you should pick up while you do this is to say “No, thank you.”

You know when you are with a group of friends that may pass you the bag of chips, or a co-worker who brought in those scrumptious muffins that they make every week? Take the time to thank them, but tell them no thanks.

You don’t need those extra calories. While you may feel rude for turning something down – remember the task at hand is fast weight loss. Keeping your goals in mind to shed those pounds should make it easier for you to walk away from that extra helping of cake or even telling someone “No, thanks.”

4) Eat Slower, Drink More Water And STOP Eating When You Are Full

Sound silly? It just might, however if you can do these things, you’ll find yourself on the right end of fast weight loss.

Let’s start with the action of eating slower. There’s a connection with your brain and your stomach, and you can probably agree that there’s some space between your stomach and your brain. Ever wonder why you have found yourself in the past with a full belly asking yourself why you ate so much?

Here’s the reason. Your stomach has to send a signal to your brain that you are ACTUALLY full. If you continue to eat at the speed of light without taking the time to chew or enjoy your food, then your brain won’t get the signal that it needs to stop when you are actually full.

If you take the time to eat your food slower, then the signal will be sent much sooner. If you are speed eater, then this may take a little getting used to, but you’ll find that your tendency to over eat will be greatly reduced.

What you may also want to consider is drinking more water with your meals. Drinking water helps you fill up your stomach and give you that full feeling, without actually filling it up with empty calories and the stuff that will impede your fast weight loss.

The last step here is to consciously tell yourself to stop eating once you feel full, then ACTUALLY taking the action to stop.

Overeating plays a large role in the excess calories we consume. Overeating also adds on the extra pounds that we can avoid. By taking the time to eat food slower and drinking more water with meals, you should then be able to get that “full” signal to your brain when it actually happens.

The key to this process is to actually stop eating when you get full. You’ll be amazed at how much weight you can lose by just doing this one thing, especially if overeating is a problem for you.

What Should You Do Now?

Ensure that water is available with all of your meals. This may mean having a water bottle with you at all times or even keeping extra water with you where you work.

If you have a water fountain nearby or water cooler, then you may be able to accomplish this step easily by having a refillable drinking canister on hand.

Make a conscious effort to eat slower when you sit down for meals. While this sounds silly, what you may need to do is force yourself to count your bites as you chew. You can count twenty to thirty times with each mouthful. This not only will help you to slow down your eating, but will also help you to digest your food much more easily.

5) Choose At Least One Healthy Choice

No, not the Healthy Choice brand named meals, but rather make at least one healthy choice if you are going to sit down to eat.

Think about it this way, you can still have some of the things that you enjoy but you’re making the conscious effort to eat healthier, to aid in fast weight loss – one little step at a time.

When you are able to make choices in this manner, it makes it much easier and allows you to make those tough choices, but in such a way that it doesn’t seem as hard.

Here’s an example. You know when you go out to eat with your friends at your favorite fast food place?

Well, what you can do is choose the diet soda, tea or even water. While it may not sound like a big deal, what you’ll do is save yourself the empty calories and sugar that you would have otherwise consumed.

As you progress and this gets easier and easier, what you can do is start changing things up and making better alternative choices.

For instance, say you decide to have a burger and fries. Instead of choosing that fatty burger that’s loaded with calories, perhaps you can order the grilled chicken. You can still have the other stuff, but what you’ll actively be doing is reducing the intake of calories and sugar that you would have normally ingested.

The nice thing is once this becomes a habit, it will get easier and easier. Soon you can start reaching for that glass of water or tea to have with your grilled chicken sandwich.

The nice thing about this is you don’t have to give up time spent with friends at such places; you’ll still get to eat some of the foods you enjoy AND you can kick start your fast weight loss.

What Should You Do Now?

If you know that you will be going out to eat with friends to specific places, then what you can do is begin to research and see what alternative are available to you.

Many times restaurants will offer a menu with caloric counts listed for items. This will effectively show you what choices are better than others. You may also find that you can still eat your favorite foods, but you just may have to order the junior sized version or a smaller size.

If you are not able to get a menu from these places, then go online and search for the restaurant name and the caloric values for the items. Many restaurants and food chains now make these things readily available which means you will be able to easily obtain this information.

Another thing you can do is take a look at the food you currently have in your home. You can check the nutritional value on the items and look up comparable items to see what offers you the best alternatives, while still being able to eat the things that you enjoy.

Oftentimes this is in the form of reduced calories, lower fat or lower sugar content. This will allow you to still eat the things you enjoy, without taking on the excess calories that can add up.

Closing Thoughts

Your weight and weight gain is an extremely sensitive subject. There may be times when you have tried, and tried and just can’t seem to lose the weight.

Don’t worry, you are not alone.

There are many others just like you, and it isn’t for a lack of trying. Some diets and programs just don’t work for some people. Let us say that again – there are some diets and weight loss programs that simply don’t work for some people.

Unfortunately, you may have been one of those people, but understand that it wasn’t for a lack of trying on your part.

The fast weight loss tips we have outlined here are a great way to kick start your weight loss. When you use several of them together, they can make a HUGE difference in your waist line.

Just in case you forgot, here they are again:

1) Intermittent Fasting

2) Brush And Floss After Every Meal

3) Pick Up A Bad Habit – Leave Some Food On Your Plate

4) Eat Slower, Drink More Water And STOP Eating When You Are Full

5) Choose At Least One Healthy Choice

We purposely found ones that you could start doing today.

As we mentioned earlier there are some programs that just don’t work for some people.

See, here’s the thing, we cannot guarantee that one, some or all of these methods will be able to get you the fast weight loss that you are looking for.

If we were able to do that, we’d tell you so.

Please remember that there are many things that come into play with weight loss, ESPECIALLY if you are looking to keep the weight off.

Losing weight and getting to a healthy point is really more of a lifestyle choice, rather than a one-off decision to do so for an event such as a wedding.

In order to be as successful as possible in losing the weight and keeping it off, you should really consider a program that covers these three important areas:

1) Diet

2) Exercise

3) Mindset

Now, why these three areas?

For starters, food is fuel for the body and you can either put in bad fuel or good fuel. Good fuel makes it run better, stay in better shape and help you to stay health and at a healthy weight.

For another, exercise will help you to keep you body in a healthy condition and help you to burn off those excess calories that you may have had.

And lastly, mindset because we can be our own worst enemies.

In order to stay with a weight loss program, you’ll have to get yourself motivated to stay on the right track and be able to encourage yourself when you feel like falling off.

When you are in the right frame of mind, then there are no setbacks to stop you, just temporary obstacles for you to work over, under or around.

If you are serious about fast weight loss, and want to keep the weight off, then we’ve got just the program for you. Click here to learn more!

We hope this article provided you with some useful tips and strategies that you can start implementing today for fast weight loss.

Again, if you need a little more help, please click here!